How to gradually quit smoking with help of e-Cigarette?
Once you have selected flavor, the following step is to determine the preferred strength of nicotine.Nicotine is a substance found in tobacco which makes cigarettes addictive. The all famous E-cigarettes are perhaps a harmless way of nicotine ingestion which allows you control a content of nicotine of what you are ingesting. E-liquids usually come in variable nicotine strengths. An average ranges differ between 0%, 0.6%, or 1.2%, 1.8%, and 2.4%, 3.6% nicotine by volume. To calculate strength, nicotine percentage proves how much nicotine is in every puff. The left over percentage is water, VG or PG, and flavoring that is of food-grade.
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Conversely, if you pick 1.2% nicotine strength, its actual nicotine –remaining 98.8% is water, VG or PG, and food-grade flavoring. Few companies prefer to list different nicotine strength in milligrams. Despite listing a nicotine value at approximately 1.2%, they’d say 12mg. These are of similar same levels, just listed diversely. The higher a nicotine value, more nicotine you’ll get in each puff. An amount of packs of different analog cigarettes you’re used to smoking in a day must guide the choice of e-liquid nicotine strength. More cigarettes you’re used to smoking, higher a nicotine strength you must pick for a continuous transition. Over time, you can also gradually decrease the nicotine intake by switching e-liquids till eventually, you’ll be able to beat the addiction with no or few withdrawal symptoms.
0% – This liquid is suitable for ex-smokers who’ve beaten the addiction to nicotine but still crave an oral fixation linked with smoking cigarettes.
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0.6% – This liquid is the lightest level available in a market. It’s slightly weaker than what is found in a light cigarette. It is strongly recommended for individuals who used to smoke little. It’s commonly used as a last nicotine-containing e-liquid prior quitting.
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You can read more about which nicotine level is suitable for you on http://eliquiddepot.com/.